Transform Your Life with Expert Therapy in Bergen County, NJ
Compassionate Therapy for Kids, Adults, and Families. Discover a Brighter Outlook with Bluebird Therapy Center.
About Us
Self-Discovery and Healing
Our mission is to empower individuals and families on their unique paths to healing and self-discovery, recognizing that you are the expert in your own life. Grounded in the philosophy that while life's challenges may be unchangeable, we can transform our perspectives and choices to foster growth. We specialize in supporting children, parents, and couples through issues like Anxiety, Depression, OCD, Parenting struggles, and Marital conflicts. By exploring the roots of thoughts, feelings, and behaviors in a judgment-free, collaborative partnership—where therapist and client stand as equals—we guide you toward greater happiness, inner peace, and meaningful connections with others.
Why choose BlueBird?
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Expertise & Experience
With years of hands-on industry knowledge, we bring proven strategies and refined skills to every project. Our team is built on a foundation of professionalism, precision, and results.
We Truly
Care
This isn’t just business—it’s personal. We show up with heart, integrity, and a genuine commitment to helping you live life to its fullest & healthiest. Your well-being is our priority.
Personalized Approach
No two clients are the same—and we treat them that way. We get to know you, how you live, what matters most, and tailor our services to you're needs. It’s not one-size-fits-all. It’s you-sized.
You deserve therapeutic treatment tailored to your specific needs.
From ERP, ACT to CBT and psychodynamic therapies, we are committed to utilizing the therapeutic techniques and approaches which will be most effective for you.
Individual Support Space
Through individual treatment, we support those struggling with anxiety, depression, stress, and more. We provide a safe and understanding space to explore challenges, build coping skills, and work toward healing and personal growth.
Empower Parents
We support parents in navigating the challenges of raising children by offering guidance, tools, and strategies tailored to your family’s needs. Our goal is to help you build stronger connections, confidence, and a more peaceful home environment.
Empower Young Minds.
We specialize in working with children and teens to navigate challenges such as anxiety, depression, school stress, and social pressures. We create a supportive and welcoming environment where young people can feel heard, build confidence, and develop healthy coping skills to thrive at home, in school, and with peers.
Calm. Heal. Thrive.
At Bluebird Therapy Center, we provide a safe and supportive space to explore the root causes of anxiety and stress while building practical coping strategies. Our personalized approach may help you regain balance, confidence, and peace of mind in your daily life.
Meet Aliza - LCSW
At Bluebird Therapy Center, we believe healing is a journey of self-discovery. Our founder, Aliza, was inspired to become a therapist by a deep passion for helping others find hope, resilience, and self-discovery. She works with children, teens, and adults to help them better understand their thoughts and feelings, build coping skills, and see challenges in a new light. Warm, empathetic, and down-to-earth, Aliza creates a safe space where clients feel understood, supported, and empowered to make positive changes in their lives.
What is a free Consultation?
During your free 15-minute intake call, our intake coordinator will answer all of your questions and learn more about you and what you are looking for so that we can match you with the provider or service that will best meet your needs
all in a safe and private space.
It's a free, no-obligation conversation.
You can ask questions and get information.
We learn about you for tailored service.
This is not a therapy session
Always completely private
About Us
At Bluebird Therapy Center, we believe healing is a journey of self-discovery, and you are the expert on yourself. Our founder, Aliza, was inspired to become a therapist by a deep passion for helping others find hope, resilience, and self-discovery.
We specialize in supporting children, teens, adults, and families with challenges such as anxiety, depression, OCD, parenting struggles, and marital conflicts. The most rewarding part of our work is seeing clients make measurable progress—whether it’s a teen overcoming anxiety, a parent discovering effective tools, or a family finding stronger connection.
Therapy is a partnership. We meet you where you are, offering empathy, encouragement, and practical strategies in a safe, nonjudgmental space.
The name Bluebird Therapy Center symbolizes calm, joy, and contentment. Just as seeing a bluebird can bring peace and happiness, we aim to help clients find balance, fulfillment, and beauty in their own lives. We offer individual and family sessions and are committed to helping you achieve meaningful, lasting progress.
Frequently Asked Questions
How do I start therapy at Bluebird Therapy Center in NJ?
Getting started is simple. You can book a free 15-minute consultation online or fill out our contact form by clicking Contact us at the top of our website, and our team will reach out to you within 24 hours. From there, we’ll schedule an intake session with one of our licensed therapists. This first session is a full therapy appointment designed to better understand your needs, background, and goals so we can match you with the therapist best suited to help you.
Can I attend therapy sessions if I live in New York or New Jersey?
Yes. Bluebird Therapy Center offers therapy to anyone living in New York or New Jersey through secure telehealth video sessions. This allows you to connect with a licensed therapist from the comfort of your own home, no matter where you are located in NY or NJ.
Do you accept insurance at Bluebird Therapy Center?
As of October 2025, Bluebird Therapy Center does not accept insurance. However, we are actively working to become paneled with major insurance providers and hope to begin accepting insurance soon!
We recommend reaching out to our team directly via our contact form to confirm whether we currently accept your insurance plan.
I’m not tech savvy — how do I connect for an online therapy session?
Don’t worry! At Bluebird Therapy Center, we use a secure, HIPAA-compliant platform that is simple and user-friendly. Connecting to your online session is as easy as clicking a secure link we send you. If you run into any issues, our team will personally guide you step by step until you feel comfortable. After just one walk-through, most clients find it very easy to join sessions on their own.
